Sunday, October 05, 2008

Worried about Alzheimer's? Rule # 1 Exercise

Read the entire article at the Alzheimer's Reading Room

It is getting more and more difficult for me to get my mother to exercise. Recently one of her best friends, now 79, received a scare when her good friend told her she was starting to get forgetful. She asked me what I thought she should be doing to help protect herself against dementia and Alzheimer's. My answer to this is question is always the same--Rule #1 Exercise.

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